5 Steps To The Fountain of Youth

Once many people reach their 40s the changes that take place in the body can no longer be ignored. Some complaints that doctors hear about are sagging body parts, lack of energy, low libido, abdominal obesity and so forth. One of the main issues at play in the aging process is low levels of human growth hormone (HGH). Let’s discuss why optimal HGH levels are so important for fat loss, a healthy libido and wellbeing.

HGH is the hormone responsible for the vast majority of your growth as a child. As an adult it does a lot of other things, such as increasing bone mineralization and muscle mass, protein synthesis, cellular growth and fat breakdown.

HGH is a hormone produced in the pituitary gland of the human brain which is main gland in the endocrine system.

HGH is an anabolic hormone and works harmoniously with the hormones cortisol and adrenaline to burn fat and to build muscle. Trouble begins when hormones become unruly or your body stops making sufficient amounts of HGH. For example, studies show impaired HGH levels can increase fat, break down muscle and decrease energy levels.

A study in the journal Clinical Endocrinology found that adults with HGH deficiency suffer from social isolation, emotional instability and a decreased sex life compared to individuals with normal HGH levels.

If you suspect you have low levels, you can use these five steps to naturally optimize HGH in your body to boost fat loss and build lean muscle.

1. Decrease Sugar Intake: Excess sugars keep insulin, a hormone, elevated which results in storage of fat and decreased HGH levels.
2. Sleep More: Only during your deepest sleep (stages 3 and 4) can your body make HGH. Studies prove that individuals deficient in sleep also had decreased HGH levels.
3. Stress Less: When stress – real or imagined – becomes chronic, so do cortisol levels, which can drastically decrease HGH levels; this will increase abdominal fat and lethargy.
4. Melatonin: Supplementing with melatonin can help stimulate HGH secretion. One study in the Journal of the International Society of Sports Nutrition found that 5 mg of melatonin taken at night increased HGH by an impressive 157%.
5. Natural HGH Spray: You can combat HGH deficiency by using an all-natural oral supplement spray and experience some of the same benefits as users of prescription injectable products. Sytropin combines HGH with L-group amino acids and Growth Factors to provide the highest quality HGH supplement available without a prescription. Sytropin has no known side effects and is not a steroid.

If the above steps do not seem to improve your condition within 60-90 days, seek medical attention, preferably an endocrinologist. You may need an insulin hypoglycemia test to determine your HGH deficiency.