HGH Enhancers And Aging

Human growth hormone is made in the pituitary gland. As the name implies, it is important for growth. As for adults, HGH helps in maintaining the healthy condition of our organs and tissues. This is the reason why it is regarded as the anti-aging hormone.

The production of HGH levels reduces as we age. The terms may contradict with each other, but it is true that the decrease in HGH levels is part of growth and development. Since it has been known as anti-aging, HGH supplements are introduced to the public after researches produced positive results.

HGH enhancers, as the name implies, enhance the HGH production in our bodies. A lot of the human growth enhancers are made from real HGH; it does not mean that they contain actual HGH. These are used by many people who want to “regain” their youth. However, these need to be combined with a recommended diet from a doctor, and proper exercise. Also, even though studies have been conducted, very few can really discuss the benefits one can get from HGH enhancers.

The use of these reduces the appearance of signs of aging such as wrinkles and lines. These also help restore the strength of the muscles, immune system, and nerves. These supplements also help us in getting enough rest.

With the decrease in production in our own bodies, these supplements help our bodies fight the frailty that usually comes with aging. These supplements enhance our bodies’ natural way of countering the effects of aging.

Retin-A For Wrinkles

There is nothing more offending than to be mistaken for someone who is older than what your age really is. Imagine being with your sisters and someone mistakes you for their aunt. Or worse, imagine being with your boyfriend or husband and someone thinks you are his mother. Premature aging is made more obvious by the appearance of fine lines and wrinkles in the face and neck area. Wrinkles can be caused by a lot of things including stress, smoking, dehydration, excessive exposure to the sun, and the shortage of vitamins in the body.

Thankfully, we all have many options now to make these folds disappear. One of them is Retin-a for wrinkles. There are many facial and skin creams in the market that contain Retin-A, which comes from Vitamin A. Apparently, Vitamin A is not only good for the eyesight, it also does wonders for the skin.

Retin-A paves the way for the formation of collagen, which is responsible for the elasticity of the body. Retin-A causes the skin to be firmer, thus eliminating wrinkles and fine lines. A practical application of Retin-A for wrinkles is before you get married. Planning for the wedding will most probably be stressful for you, making wrinkles and fine lines appear. Applying Retin-A will solve this problem. You will look young again during your wedding day as the substance is known to work in just six weeks.

There are side effects, though, which include dryness and redness of the skin. These symptoms, however, are easy to address.

Easy and Effective Anti Aging Therapy

What is anti aging therapy? Well, we can think of it as prevention, to keep from getting the aches and pains of arthritis, or the middle aged middle of the body bulge.

We can also think of it as corrective; if we already have arthritis this therapy could help us get moving again. It could be vitamin therapy or dementia treatment, it could be any anti aging exercise that helps us stay fit and maintain our muscle tone. It could be an exercise that sends blood to the brain to help with brain fitness, or it could keep our hearts and lungs working in top shape.

All anti aging therapy is aimed at keeping us from feeling the effects of age.

Anti aging exercise is useful for some many things including reducing blood pressure, keeping brain fitness, reducing the likelihood of cancer, heart disease, and stroke. These are just a few of the benefits of this type of therapy. Best of all it is easy.

Yoga and Arthritis

Many people wonder about yoga and arthritis. You may have heard that yoga can be of benefit for the achy stiffness of arthritis. The right form of gentle yoga can be extremely beneficial and can be a wonderful preventative measure to avoid a stiff or deformed spine. Look here to see the benefits of yoga and arthritis and see some examples of great yoga poses that you can do at home. Yoga is one of the best anti aging therapies around.

Therapy for Brain Fitness

Many of us are concerned about forgetfulness as we age. It can range from forgetting where we put our keys and the names of people to more serious forms of brain dysfunction like Alzheimer's disease. Brain fitness is a major concern and many people want to know what kinds of therapies exists to help with memory loss or even mild cognitive impairment. Well, there are plenty of things that we can do to keep our minds nimble, healthy and flexible, just like our bodies.

Hormone Therapy

If you are considering hormone replacement therapy or bio-identical hormones, consider that there are many safer alternatives that are quite effective. Menopause supplements have improved the lives of many women who desire a more natural approach to feeling like their youthful selves again. The jury is still out regarding the safety of natural hormone replacement or bio-identical hormones.

Anti Aging Exercises to Look and Feel Young

Anti Aging exercises if done regularly will make you look and feel younger. Not only will it tone and strengthen your muscles, it will reset your metabolism so you lose weight more easily, it will sharpen your mind, it will alleviate arthritis pain, it will make you more flexible, it will tighten your skin and thereby reduce wrinkles. These are only a few of the benefits of anti aging exercise. We won't even mention that it will improve bone density and your cardiovascular system.

If you haven't been a regular exerciser throughout your life it is best to check with your medical professional first, then start slowly with some easy exercises.

What are some of the anti aging exercises that we will cover here?

They are:

stretching weight & strength training yoga aerobic exercise qi gong & tai chi exercises for the brain exercises for the face exercises for the eyes

...and I will be adding more all the time.

I will be adding video demos of anti aging exercise in the future, so keep checking back.

Stretching

Why is stretching an anti aging exercise?

Stretching keeps us flexible, increases the blood flow to our muscles, increases our range of motion in our joints, gives us better coordination, and prevents injury.

If you have never really followed a stretching exercise routine before, it is best to go to your local gym and have a trainer work with you to do it right without injury.

If you have been a regular stretcher hopefully you have been doing it right. So I will give you a few rules of thumb to make sure you are the right path.

1. Never bounce when you stretch.
2. Don't push past your comfort zone. Stretching should be pleasant. It takes a time to become flexible and doing a little bit every day will get you to your goal sooner than if you injure yourself by pushing too hard.
3. Breathe into every stretch, push to a point of tension but not pain and try to hold it for a count of 10 while breathing deeply.
4. Warm up a little before you stretch by doing some light exercise for a few minutes. Never stretch when you are cold and haven't warmed up.
5. Don't lock your joints when you stretch, but keep them loose.

Weight and Strength Training

The main benefits of using weights as part of your anti aging exercise are that it jump starts your metabolism making it easier to lose those stubborn pounds that come with middle age. Not only that but it strengthens your bones, adds tone and a youthful look to your figure and brings nourishment to your skin with increased blood flow which ultimately will give your skin a smoother more youthful look. Weight and strength training also adds agility as your muscles get stronger.

If you have never weight trained it is definitely a good idea to have a professional show you some exercises so you (as with stretching) do them right and don't hurt yourself. You will start with lighter weights and work your way up, never straining but feeling your muscle working. The key is to do it right to avoid injuring joints.

Yoga

Yoga is a fabulous anti aging exercise since it provides stretching and strength training all in one. It keeps the spine flexible and strong, helps lubricate the joints to alleviate arthritis and other mobility problems, strengthens the lung function as breathing is incorporated into the exercise and alleviates stress. Yoga has many more benefits too numerous to mention and yogis who look 20 years younger than their true age are the testaments to this.

If arthritis is a problem for you then yoga and arthritis should be just what you need. It is an easier and more specific form of yoga that has shown to really help people get back to doing the things they love without pain.

Most towns and cities have yoga studios these days and I encourage you to check one out and try a beginner class for yourself. You will be surprised at the benefits if you have never tried it before.

Aerobic Exercise

According to the Mayo Clinic, 30 minutes a day of aerobic exercise like walking, swimming or bicycling can help you live longer and healthier as it improves the function of your lungs, heart and blood flow. Aerobic exercise increases the oxygen in your blood, increases the blood flow to your muscles, widens your capillaries to allow more blood flow and will carry away waste products that your body produces. You will feel an increased sense of well-being as your body releases endorphins, your body's natural painkillers in response to the exercise.

All aerobic exercise is the exercise for the brain since it increases blood flow to the brain to bring nourishment and remove waste.

Pretty good deal for doing just 30 minutes of exercise.

Qi Gong and Tai Chi

Qi gong (pronounced chi gong) is the ultimate anti aging exercise. It has been practiced in Asia for thousands of years and is one of the anti aging secrets of the east that has been getting some recognition in the west in recent years. Along with Tai Chi, it is has been used in China and other Asian countries to restore health and to promote longevity. It is similar to yoga and has many of the same benefits. As a practitioner of Chinese Medicine I have studied, taught and instructed my patients in the use of this anti aging technique for healing and to promote longevity with great success.

Qi gong exercises range from quiet meditation to slow deliberate movement to more vigorous. Tai chi incorporates slow dance like movements. There are a qi gong and a tai chi style to meet everyone's ability level and need.

We have a qi gong exercise for the face, to promote a youthful appearance and also a qi gong for the joints to alleviate arthritis and promote flexibility.

All qi gong and tai chi are focused on promoting health and vigor by keeping all organs and systems working at their optimum.

Simple AntiAging Exercise for the Eyes

Here is one simple exercise for the eyes. This will help exercise the eye muscle that helps with close and far vision.

Sit where you have a view of something (a focal point) in the distance. Focus on that object then hold a pencil up about a foot in front of your eyes. Focus on the pencil. Don't strain to do this just let your eyes rest on each object. Then look again at the distant object and back again to the pencil. Repeat this back and forth about 9 times. Do it daily.

Yoga and Arthritis - Can it Help You?

Yoga and arthritis is a hot topic these days. Many people have heard that yoga may help with the debilitating effects of yoga, and yes it is true; it can! The yoga that we are interested in to help with arthritis is called Hatha Yoga. The practice of Hatha Yoga focuses on increasing flexibility, postural alignment, strength, endurance, and balance. All of these are very helpful to those suffering from arthritis.Beginning yoga poses are generally easy poses and gentle movements that most people can do. These exercises are safe for people with arthritis and when done properly don't make pain or disease worse, but instead can help relieve pain and stiffness.

In fact, early scientific studies are showing promising results for yoga and arthritis, with improvement in joint health, physical functioning, and improved mental/emotional well-being. If you are an arthritis sufferer, this is good news indeed!

If you think your body is too inflexible to do yoga, or if you haven't exercised in years (or ever!) don't worry. There is a yoga for you. You may end up being the person who will see the most amazing results, as you see your body increase in flexibility, strength, and balance. The beauty of yoga is that it can always be modified for the individual. There are some classes that are done only sitting in a chair. It is important not to judge where you are in terms of ability but to focus on simply doing the movement or pose to the best of your ability. You will be amazed at the improvements you make.

The best way to begin doing yoga is generally by taking a beginner class, led by a qualified teacher who can guide you in the safe and healthy execution of modified poses. Let the instructor know your limitations and don't push past your comfort level. Just remember,the general rule for arthritis patients (and people in general) is that if it hurts, stop.

Books and videos specifically for yoga and arthritis are also available. These may also benefit you, but it is important to do the exercises correctly in order to maximize the benefits and avoid injury.

Always check first with your healthcare professional to see if exercise is suitable for you.

What to Expect With a Beginner Yoga Class

Yoga classes usually contain poses (asanas), breathing techniques (pranyama), and relaxation. Some classes may include meditation or chanting.Beginning classes don't include advanced poses such as standing on your head or other difficult pretzel-like poses. So no need to worry. Beginning yoga classes are simple standing and seated poses that help you develop an awareness of your body in a gradual way. All yoga poses can be modified for your safety and comfort, to accommodate any special needs you may have.

You may want to observe a class prior to taking it to see if you like the instructor or talk to the teacher ahead of time to see if the class is right for you. And just remember to be gentle with your yoga practice, and yourself especially in the beginning.