5 Ways to Take Control of Your Skin Always Healthy

When it comes to your skin, you, and you alone, are responsible for taking control of it. This not only means eating a well-balanced diet and gently cleansing your skin nightly, especially if you wear makeup but many other things.

These can include:

1. Make sure that you protect your skin from the sun because a lifetime of sun exposure can cause wrinkles, age spots, freckles, rough dry skin, and even cancer. You should avoid being out in the sun between ten o’clock in the morning and four o’clock in the afternoon when the rays of the sun are strongest. Make sure that you wear protective clothing and use the right type of sunscreen. Apply it thirty minutes before you go outside and reapply the ever couple of hours.
2. Quit smoking or do not start because it can contribute to wrinkles and make your skin looked older. It also destroys the elastin and collagen, which gives your skin its elasticity and strength. In addition, the way you have to move your lips when you inhale and squinting to keep the smoke from irritating them can contribute to wrinkles.
3. Treat your skin gently by limiting your bath time and use warm water and mild soap to help prevent your skin from losing oil. When you shave your arms and legs, use a lotion or gel and save in the direction the hair grows. When you are drying off, do not scrub your skin dry, but pat it dry instead and if your skin is dry use a moisturizer on your skin that fits your skin type.
4. Make sure that your diet includes plenty of vegetables, fruits, lean proteins, and whole grains. For younger looking skin make sure that you are getting plenty of Vitamin C.
5. This may be a hard one to do at times, but try to manage your stress levels because if you how out of controlled stress it can make your skin more sensitive and trigger skin problems such as acne breakouts.

If you are a person that loves to go to the tanning bed once a week or more, this is something that you should consider not doing because it can also give you rough dry skin and make you look older. These are just some of the things that can help you take control of your skin and keeps it young and beautiful looking. By taking control of your skin, you will find yourself aging gracefully and beautifully.