5 Foods That Help You Look Younger

Although there is no magic formula for youth, you certainly can slow down the damaging effects of aging by employing a few simple tricks. Anti-aging creams and serums do help to a degree, but long lasting effects can be realized by cheaper means such as diet and exercise. A healthy lifestyle is perhaps the easiest and most cost effective manner to reduce the signs of aging, and most of the miracle foods are available at the corner market!

Diet plays a major role in the way we look and feel, but many people overlook the amazing benefit of simply drinking enough water and eating healthy foods. It’s simple to include healthy and nutritious food to our diets, and no matter how much we spend on beauty products for the exterior of our body, without proper nutrition, it won’t make much difference.

Fruits are the first food you should try implement into your diet. For a quick snack or addition to your morning cereal, fruit provides many vitamins and minerals, which are essential to a healthy body. Raisins, for instance, are full of iron, magnesium, phosphorus, and potassium that are helpful in producing glowing, healthy skin and sparkling eyes. Photo nutrients are antioxidants and raisins are full of them, which helps your body to fight bacteria and viruses as well as aiding in the release of harmful toxins.

Vegetables, of course, are on the list of foods that help you look younger, and tomatoes top the list of beneficial veggies. Tomatoes help you to look revitalized and younger as well as increasing the shine of your hair. Vitamin C is found in tomatoes and it works to detoxify your body and boost your immunity.

Tomatoes also contain lycopene, which helps reduce the risk of heart disease and cancer. Lycopene also aids in protecting skin from the harmful effects of the sun because it works like a UV sunscreen! Cooked tomatoes contain the most amount of lycopene and tomato sauces are good choices for including tomatoes in your diet. Look for tomato sauces that are low in salt and sugar if you are watching your sodium and calories.

Nuts are the next food you should include in your anti-aging diet. Brazil nuts are popular additions because they contain selenium, which is vital for cellular repair. Skin damage from the sun can be repaired somewhat by adding just a couple of them to your daily diet.

Finally, the last two food items that can make you look younger are wheat germ and flax. Wheat germ contains zinc, which assists with cell repair and the healing of wounds. Flax contains omega-3 fatty acids and works to increase enzymes that burn fat as well as moisturize your skin and help your body with an absorption of vitamins A, E, and D. Add some flax to your daily glass of juice or a bottle of water and enjoy the benefits.