Big Anti Aging Benefits of Berries

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Berries of various kinds are joining the ranks of many other foods and products that have anti-aging benefits. There are many different reasons why they have these types of benefits such as they have a high count of phytochemicals and vitamins. These help the berries to fight off or prevent diseases and treat certain disorders. In addition to having anti aging benefits of berries are the vitamin supplements of nature, they are great to boost your immune system, help fight Alzheimer disease, and cancer. There are even some that people attribute to helping a person to lose weight.

Some of these super anti aging berries include:

- Aronia Berry–this is thought to be the healthiest berry in the world and is also known by the name Black Chokeberry. Its taste is a cross between a blueberry and a blackberry. You can find these types of berries also in jellies, jams, yogurt, pies, and as a sauce on cheesecake.

- Cranberries–you can eat one handful a day or have one glass of juice to help with gum and tooth decay,

- Goji Berries–this type of berry is great in protecting your skin from sun damage and is considered a fountain of youth. Throughout the world, there are over forty different varieties of this berry. The best one is the Tibetan goji berry. The juice from this berry can be drunk as a juice cocktail or as a smoothie and tastes like raisins.

- Blueberries–this fruit is known to help slow down aging. Their flavors range from tangy from berries in the wild to mildly sweet from cultivated berries. The juice may help with dementia.

- Strawberries–this is a super food that has at least three times as many nutrients than many other berries. They are great to help reverse anti-aging signs. They are also low in calories and fat-free. They will also help protect you against age-related decline in brain function. All you need to do is eat nine strawberries a day.

These are just a handful of the various berries you can eat that have anti-aging benefits. And these berries have so many ways you can enjoy them such as juices, smoothies, eat them in your favorite cereal, muffins, pancakes, jams, jellies, and so much more. There are many recipes on the internet that you can find to incorporate these berries. You can use them by themselves or in combinations. Just remember that in addition to anti aging benefits of berries, they also have other health benefits.