Why Do We Need Omega 3 Oil and Which Ones are Best

You have probably heard about omega 3 oil in the news and that we need it in our diets to promote and maintain health. But what is so important about this oil and why do we need it? There are many substances that we need in our diet that our bodies don't produce on their own.

Omega 3 and omega 6 oils are two of those substances. These oils are also known as essential fatty acids, essential because they are necessary for our survival. We easily get omega 6 oils in our diet as they are prevalent in much of what we typically consume.

Most of us, however, are lacking in omega 3 fatty acids. We need the right ratio of omega 3 to omega 6 to maintain optimal health and especially to achieve what we are all after......to slow down the aging process.

These essential fatty acids come in different forms. Fish sources contain EPA/DHA and plants contain ALA. All are good, some are better at some things than others, as you will see below.

Avoid Aging Diseases with Omega Oils

The benefits of these essential fatty acids to an anti aging regime are many!
Omega 3 fatty acids support brain function. Evidence shows that including the EPA/DHA in fish oil can alleviate depression and mood disorders. It can also help in learning and memory and it may be useful in avoiding dementia.

This essential oil helps normalize our cholesterol. It increases our healthy HDL which helps our bodies transport and eliminate the bad fat LDL so it won't adhere to our arteries causing a build up of plaque.

It helps our cardiovascular system by allowing red blood cells to circulate easily and freely throughout our bodies, thus avoiding clots that cause strokes and heart attacks.

Omega 3 oils also reduce inflammation in the body. Inflammation has been implicated in many aging diseases including cancer, heart disease, and accelerated aging.

How Does Omega Oil Benefit the Skin?

If you want moist, wrinkle-free, glowing skin, you must include omega oil fatty acids in your diet. The oil helps maintain the moisture level in your skin. It can also relieve eczema and psoriasis and reduce inflammatory skin conditions like roseasea. It will allow you to have smooth skin into advanced age.

The Best Omega 3 Oil Products

What are the best supplements to achieve this result? Omega oil that is fresh and organic is best.
Fish oil benefits are the EPA DHA found in it. These have been found to help in depression and mood disorders. You must choose a good fish oil that contains no mercury.

If you are a vegetarian flax oil is a good alternative. There is some evidence that the ALA in vegetable sources of omega 3 oils can convert to EPA DHA if taken in enough quantity.

No matter if you take a fish oil or a vegetable source you will find benefit. Of course, food sources of omega 3 oils are good and may be found in the section on anti aging food.